Tag: running
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One year of running
A year has passed since I took up running. I discussed my reasons back in February. I started with a typical “Couch to 5k” plan last November. The only thing it asked of me on that first day last winter was to run 60 seconds at a stretch, then give my self another 90 seconds…
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Still running, and meeting goals
Part 1: getting to 5k Back in February I wrote a piece about running. At that point I had just transitioned from running increasingly long intervals broken up by walking recovery to running nonstop for 25 minutes. I had just completed a 2.2 mile 25 minute run][1], and I was looking forward to completing a…
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